Friday, January 8, 2010

BP & BS

WOD

BP 5x5: 45,55,65,70,75x4
BS 5x5: 65,85,95,115,135

My biceps and lats are soooo sore!! I can hardly straighten my left arm...
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1 comment:

D. Frazier said...

Jen you are so strong on the BS. I think it's time for you to max out again.

January 9, 2010 at 10:08 PM

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