Wednesday, January 6, 2010

No strength today...just cardio!

Rest day for Strength, but I decided to do some cardio and did the main WOD.

WOD

5 rounds for time:
50 Wall-balls w/20# ball (I used 10#)
25 Pull-ups (I used 3 bands)

My time was 43:43. Felt very sluggish and weak, but I guess you have to start somewhere...right?!

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