Wednesday, January 13, 2010

Power snatch & DL/Pull-ups

PS: 5x3
50,55,60,65,70x2

As many rounds as possible in 20 minutes of:
1 DL (85% of 5rm) - I used 125# (which is not my 5rm...have no idea what that is?!)
1 weighted chin-up (35#) - kips without weight (had a hard enough time getting my body weight up there! )
3 " "
3 " "
5 " "
5 " "

I got in 6 rounds +1 +3+5 DL

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