It's been over a month since my last post. No excuses other than I've been a lazy, no-good bum! :(
I'm hoping if I start blogging again I'll take more responsibility for my actions...or nonactions.
Today I did the alternate WOD because I wanted to take Em to open-play gymnastics.
Split Jerk 7x1
65,75,85,90,95
Barely got the 95#...my old PR is 102# on Push Jerk so I know I've lost strength. Like I said, I hope I can get back in to it and be more dedicated. I had tried the CF Football for a couple weeks, but I skipped a lot of days. I didn't like it...not enough cardio. I know I was supposed to be on a "strength cycle", but I feel like I've gained weight from eating bad and not doing enough cardio.
My weight this morning was 133.2. We'll see if switching back to CF Main will bring my weight back down to 127. Just 6#, but I can tell a difference.
1 comment:
JEN JEN JEN you look amazing! Im sure the cffb has built your strenght but i know your happy with regular WOD so stick to it!!
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