WOD
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
My time was 17:15. Okay, so my time today was worse than last time back in November. Very disappointing! :(
Guess I know what I need to work on...CARDIO!!!
Wednesday, May 20, 2009
Monday, May 18, 2009
Row, Row, Row
WOD
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.
My time was 24:15 and I only used 45# for BP. Could have definately gone up, but I started the workout by myself in the gym and didn't want to get stuck. Or you could just call me a slacker! :)
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.
My time was 24:15 and I only used 45# for BP. Could have definately gone up, but I started the workout by myself in the gym and didn't want to get stuck. Or you could just call me a slacker! :)
Saturday, May 16, 2009
Diane
WOD
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
I obviously had to scale this workout. Used 135# for DL and 45# Shoulder Press instead of Handstand push-ups. My time - 13:58.
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
I obviously had to scale this workout. Used 135# for DL and 45# Shoulder Press instead of Handstand push-ups. My time - 13:58.
Wednesday, May 13, 2009
Power Cleans & Front Squats
(Yesterday) WOD
Power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
65,75,80,85,90,95,100,104(F)
Old PR is 102.
(Today) WOD
Front Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
65,75,85,95,105,115,125
Still have to work back up to 145. On a good note, the 125# didn't feel as hard as last week. :)
Power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
65,75,80,85,90,95,100,104(F)
Old PR is 102.
(Today) WOD
Front Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
65,75,85,95,105,115,125
Still have to work back up to 145. On a good note, the 125# didn't feel as hard as last week. :)
Friday, May 8, 2009
Grace
WOD
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Did it w/70# in 6:44.
14 seconds slower than last time I did it on 09/18/2008, but did 5# more. Not much improvement.
Thanks Nat for watching Em so I didn't have to drag her with me. :)
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Did it w/70# in 6:44.
14 seconds slower than last time I did it on 09/18/2008, but did 5# more. Not much improvement.
Thanks Nat for watching Em so I didn't have to drag her with me. :)
Tuesday, May 5, 2009
Front Squat
WOD (Yesterday's)
Front squat 3-3-3-3-3 reps
Post loads to comments.
I'm a day behind on the workouts because I'm still so sore I can hardly move...made sure to do a lot of stretching before FS today. Plus, I think it helped to loosen things up a bit.
My FS was a lot weaker than usual. Uglier too! Just ask Nat...haha!
I think my totals were something like
45 x5 (warmup), 65,85,95,115,125
Getting back into it is proving to be a lot harder than I expected. Also worked on kips.
Front squat 3-3-3-3-3 reps
Post loads to comments.
I'm a day behind on the workouts because I'm still so sore I can hardly move...made sure to do a lot of stretching before FS today. Plus, I think it helped to loosen things up a bit.
My FS was a lot weaker than usual. Uglier too! Just ask Nat...haha!
I think my totals were something like
45 x5 (warmup), 65,85,95,115,125
Getting back into it is proving to be a lot harder than I expected. Also worked on kips.
Sunday, May 3, 2009
Back at it again...Tabata Something Else
WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
My total was 263. HORRIBLE!! Especially on the pull-ups. I even had to do "girly" push-ups because I was so weak from the pull-ups. I am sad to admit I have lost my kip. I felt so weak! I guess that's what I get for taking a month off...oh yeah, and I can hardly move this morning.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
My total was 263. HORRIBLE!! Especially on the pull-ups. I even had to do "girly" push-ups because I was so weak from the pull-ups. I am sad to admit I have lost my kip. I felt so weak! I guess that's what I get for taking a month off...oh yeah, and I can hardly move this morning.
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