(Alt) WOD
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
Post time to comments.
Used females Rx'd weight of 65#. My time - 51:27. I am so tired, sore, broken (in the words of Michelle). Definately not a good workout to come back to after taking a break for 2 weeks.
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