Tuesday, March 17, 2009

So much for easing back into it...

(Alt) WOD

21-18-15-12- and 9 rep rounds of:

95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

Post time to comments.

Used females Rx'd weight of 65#. My time - 51:27. I am so tired, sore, broken (in the words of Michelle). Definately not a good workout to come back to after taking a break for 2 weeks.

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