WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
I got in 6 whole rounds today...a first for me. My pull-up totals were: 11,11,11,11,11,2. Only managed to get in 2 before 20 minutes was up. Don't think I would have been able to do much more than that anyway.
Two weeks ago did Nicole pushing Emmy and only got in 5.5 rounds and my pull-ups were a lot less at 10,10,7,7,5. Not pushing a stroller definately helps!!
2 comments:
Great job today Jen! I'm telling you, when I hear from you 5 years from now you're going to be telling me how much you love running and how many races you've won!
haha! yeah righ! today was the closest i ever came to throwing up...had the urge while doing pull-ups, then again on my last sprint.
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