Thursday, March 5, 2009

Clean & Jerk

WOD

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

I think my loads were 55,65,75,85,90,95,100(PR),102(PR)

Also did CFE with Dymphna. 20 x 10 secs on; 5 secs off. Ended up rowing 1194 meters.

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