Crazy 'Bout Crossfit
Thursday, March 5, 2009
Clean & Jerk
WOD
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
I think my loads were 55,65,75,85,90,95,100(PR),102(PR)
Also did CFE with Dymphna. 20 x 10 secs on; 5 secs off. Ended up rowing 1194 meters.
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