Crazy 'Bout Crossfit
Tuesday, February 17, 2009
Squat Clean
WOD
Squat clean 1-1-1-1-1-1-1 reps
Post loads to comments.
55-65-75-85-90-95-100-105(PR)-110(f)
PR increased from 95 to 105. Oh yeah, and I now have a bruise on my right knee from being a clutz! :)
1 comment:
Natalie
said...
wow nice numbers jen!
February 17, 2009 at 2:06 PM
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1 comment:
wow nice numbers jen!
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