Tuesday, February 17, 2009

Squat Clean

WOD

Squat clean 1-1-1-1-1-1-1 reps

Post loads to comments.

55-65-75-85-90-95-100-105(PR)-110(f)

PR increased from 95 to 105. Oh yeah, and I now have a bruise on my right knee from being a clutz! :)

1 comment:

Natalie said...

wow nice numbers jen!