Saturday, February 14, 2009

SDHP & Ring Dips

WOD

Seven rounds for time of:

95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Post time to comments.

My time was 9:35 using 65# and jumping ring dips. My legs were still smoked from Thrusters last night so this was not fun. Wonder if this means my legs will be doubly-sore tomorrow. Is that a word...doubly? :)

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