Monday, February 9, 2009

Cindy

WOD

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

Completed 12 rounds plus 5 pull-ups and 6 push-ups. Last time I did this workout (back in October) I only completed 11 rounds plus pull-ups and push-ups so I'm glad to see I've finally made some improvement on a metcon.

Also went for a short, but tiring run with Michelle! Thanks for going with me, Michelle! :)

No comments: