Tuesday, February 10, 2009

Deadlift

WOD

Deadlift 1-1-1-1-1-1-1

Warmed up with 135 then started with 165-175-185-195-200-205(f)-205(f)-205

Then did CFE from yesterday of

Row 20:10x8 (20 seconds on, 10 seconds rest x 8)
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