WOD
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
So, I thought I did good today with a time of 7:36. However, I only used 75#. Looking at my last Elizabeth time back in August I used 85# in 8:48. Oops! Thought the 75# felt a little light.
On the plus side I continued doing power cleans and got a new PR.
My loads were 85,95,105(PR),110(PR),115(PR),120(F).
I'm disappointed that I used a lighter weight during Elizabeth, but both of my shoulders are really bothering me so I'm glad I didn't go heavier. Hoping they will feel better after taking a break this weekend.
2 comments:
Nice pr, Jen! Wow! Hopefully you're shoulder straightens itself out after a bit of a rest. Enjoy your weekend!!!
I hope you get good rest this weekend.
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