WOD (Alt)
For time:
225 pound Deadlift, 21 reps
30 Glute-ham sit-ups
225 pound Deadlift, 15 reps
20 Glute-ham sit-ups
225 pound Deadlift, 9 reps
10 Glute-ham sit-ups
Post time to comments.
Used 135# for DL and my time was 10:34. Have no idea whether that is good or not because I was 1st person to do that wod this morning. Proud of myself for doing GHD's rather than regular sit-ups though.
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