Wednesday, September 30, 2009

Helen

WOD

"Helen"

Three rounds for time:

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Using 1 pood my time was 14:13. Still slow compared to others, but a PR for me by almost 2 minutes. I was dying!!

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