WOD
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Using 1 pood my time was 14:13. Still slow compared to others, but a PR for me by almost 2 minutes. I was dying!!
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