Well, I thought I would be better at blogging and working out, but I was wrong. I walked 6 miles Monday with Dymphna & Michelle and then today did the CF Football workout: Deadlift 5RM (95,115,125,135,145,155...I think that's the order), 3RM Kips (7,10,7). Then ran 4 rounds of 200 M sprints ranging from 43 seconds to 45 seconds. I thought I was going to pass out. Switched to 200 M row sprints for the last 4 rounds, but didn't pay attention to the times.
I do good with my eating, but then I feel like I need that extra bite of something sweet. I feel yuck right now. I'm hoping to get back in the groove....:(
1 comment:
what about your rowing with Nat lololol kidding!
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