Complete as many rounds as possible in 20 minutes of:
400 meter run
40 wall balls with 10# ball
I completed 4 rounds and now I'm exhausted and going to take a nap!!
Saturday, March 13, 2010
Friday, March 12, 2010
10 rounds...a bit much!
Yesterday I did a previous day's workout...
10 rounds of:
135# DL, 15 reps
15 push-ups
I started off with 115#, but ended up having to go down to 95# after round 4. Also started with men's push-ups and ended up having to go to women's push-ups after round 4.
Not even going to mention my time. I know I was doing a lot of talking and not much sucking! :)
10 rounds of:
135# DL, 15 reps
15 push-ups
I started off with 115#, but ended up having to go down to 95# after round 4. Also started with men's push-ups and ended up having to go to women's push-ups after round 4.
Not even going to mention my time. I know I was doing a lot of talking and not much sucking! :)
Tuesday, March 9, 2010
So I lied...
Well, I thought I would be better at blogging and working out, but I was wrong. I walked 6 miles Monday with Dymphna & Michelle and then today did the CF Football workout: Deadlift 5RM (95,115,125,135,145,155...I think that's the order), 3RM Kips (7,10,7). Then ran 4 rounds of 200 M sprints ranging from 43 seconds to 45 seconds. I thought I was going to pass out. Switched to 200 M row sprints for the last 4 rounds, but didn't pay attention to the times.
I do good with my eating, but then I feel like I need that extra bite of something sweet. I feel yuck right now. I'm hoping to get back in the groove....:(
I do good with my eating, but then I feel like I need that extra bite of something sweet. I feel yuck right now. I'm hoping to get back in the groove....:(
Monday, March 1, 2010
I'm back....
It's been over a month since my last post. No excuses other than I've been a lazy, no-good bum! :(
I'm hoping if I start blogging again I'll take more responsibility for my actions...or nonactions.
Today I did the alternate WOD because I wanted to take Em to open-play gymnastics.
Split Jerk 7x1
65,75,85,90,95
Barely got the 95#...my old PR is 102# on Push Jerk so I know I've lost strength. Like I said, I hope I can get back in to it and be more dedicated. I had tried the CF Football for a couple weeks, but I skipped a lot of days. I didn't like it...not enough cardio. I know I was supposed to be on a "strength cycle", but I feel like I've gained weight from eating bad and not doing enough cardio.
My weight this morning was 133.2. We'll see if switching back to CF Main will bring my weight back down to 127. Just 6#, but I can tell a difference.
I'm hoping if I start blogging again I'll take more responsibility for my actions...or nonactions.
Today I did the alternate WOD because I wanted to take Em to open-play gymnastics.
Split Jerk 7x1
65,75,85,90,95
Barely got the 95#...my old PR is 102# on Push Jerk so I know I've lost strength. Like I said, I hope I can get back in to it and be more dedicated. I had tried the CF Football for a couple weeks, but I skipped a lot of days. I didn't like it...not enough cardio. I know I was supposed to be on a "strength cycle", but I feel like I've gained weight from eating bad and not doing enough cardio.
My weight this morning was 133.2. We'll see if switching back to CF Main will bring my weight back down to 127. Just 6#, but I can tell a difference.
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