WOD
Push press 3-3-3-3-3-3-3 reps
Post loads to comments.
Loads were 50, 55, 60, 65, 70, 75, 80, 85 x 1 (PR), 90 x 1 (PR), 95 x1 (PR). Was pleasantly surprised by the new PR, especially since I'm usually pretty weak during upper body workouts. I think it was cause I was so excited to see Nat at the gym. She made me hyper! :)
Did a few kips to try and toughen up the hands.
Then did CF Endurance: 8 x 250m on 90 seconds. There was a debate on whether it was rest 90 seconds or go on the 90 seconds. I took the "rest 90 seconds" option. I still feel like I got a pretty good sprint workout in.
I was trying to take full advantage of being childless today at the gym. In case anyone noticed I had lots of energy. Not sure where it came from, especially since Em woke up at 4:30 this morning. Ended up staying for 2 hours...probably overstayed my welcome! haha! I promise tomorrow we'll be in and out since Em will be with me.
3 comments:
Yes you were hyper! was funny cause i was thinking to myself WHAT IS UP WITH JEN today you were doing one thing and bamm doing somthing else like in fast forward....its ok i was excited when i saw your jeep!!
I would kick you out Jen if you had over stayed your welcome! Was nice to see you and Nat here at the same time again. And great job on the PRs.
thanks ladies!! all that hyperness is gone now...i'm so stinking tired. i can't wait for emmy to go to bed so i can follow shortly. :)
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