"Anjolie"

5 Rounds of:

10 lunges
10 HPC (65#...used bar instead of dumbbells)
10 dips (used bench)

Humidity is killing me...

Did main site's wod:

Row 500
Bench press, 30 reps (used 55#)
Row 1000m
Bench press, 20 reps
Row 2000m
Bench press, 10 reps

Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! :)

Let's try this again...

Okay, so I've taken another break. Not because I want to but because life is just crazy sometimes. We did squeeze in a workout this morning before coming home to get ready for Em's birthday party. I did mainsite's Elizabeth:

21-15-9
Power Cleans (used 75#)
Ring dips (1 band)

Also did some backsquat: 75x5,85x5,95x5

Weight felt easy on Elizabeth, but was out of breath easily. Worked up a good sweat and felt good. Definately need to work on flexibility and stretching though!