Fight Gone Bad!

WOD

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

My total using 55# for SDHP & PP and 10# ball for Wall-balls was 283.

That's a 31 point increase from last time I did it on November 11, 2008. So that's good news. Bad news is I thought last time we did 65# for SDHP and PP because I specifically remember having the green weights on there and getting annoyed that they were bending. But my post says we used 55# so we must have had the lighter bar instead of the 45# bar. I guess it's good that the 55# seems to be getting lighter. Didn't seem as bad today as last time. Of course, that was a couple months ago so it could just be I forgot how bad it was! :) LOL