Running & Hip-Back Ext

WOD

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Post time to comments.

My time - 22:00

Lunges, Pullups, Situps...Oh My!

WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

My time - 20:37.

Is it natural for your heart to pound in your head?!

Push Jerk

WOD

Push Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Only did 6 reps: 45,55,65,75,85,90...couldn't even get my old PR of 95#.

Woke up crabby, tired and with swollen eyes this morning. Had a hard time getting motivated. Didn't even try for 95 cause as soon as I picked bar up I knew I was going to end up hurting myself if I tried.

Rowing & Push Press

WOD

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Post time to comments.

Used 65# and my time was 21:05. My shoulders are already aching from the Push Press.

Had Dymphna do my measurements this morning before workout. Other than wanting to know how big my guns had gotten (hehe!), I also wanted to know my measurements before I order a bunch of stuff from REI with my giftcard my hubby gave me for V-Day! Instead of learning my guns had gotten bigger, I was told my butt and legs were bigger. Guess that means I need to start doing more cardio...?!?

Front Squat

WOD

Front squat 3-3-3-3-3 reps

Post loads to comments.

65, 75,95,105,115 (I think that's right...?)

Also did yesterday's CFE:

(10 secs on, 20 secs off) x 16

Only did CFE today...

CFE WOD:

C2: 20lbs vest 3x( 250m +500m+ 700m)

Only have 1 word: KILLER!!

(used 10# vest instead of 20#)

Pull-ups

WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

11 (rounds, minutes...whatever you call it) + 9. Last time this workout came up I only did 6 rounds because of my grip supposedly. At least that's what I wrote. :) So I'd say that's much improvement.

Also did yesterday's CFE with Dymphna:

20 row:10 rest for 3 K. What a killer! I'm exhausted...