"DT"

WOD

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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Used 70# with a time of 25:30. Female weight supposed to be 105#. Yeah right!! I could have done it for DL, but not HPC or PJ...especially since 105# is more than either of those PRs.

Also did 50 pull-ups and tore my left hand. Unfortunately tomorrow is Lynne. Oh well!!

Deadlift 7x1

WOD

Deadlift 1-1-1-1-1-1-1

My loads were 135,155,165,175,185,195,200,205,210(PR)

Finally! I have been stuck at 195 for a couple months now...getting no where near my old PR of 205. Felt extremely tired when I went in this morning so I was definately not expecting to do this well.

Also worked on pull-ups (kips). My hands have been really soft lately and decided I needed to toughen them up a bit. My goal is do 50 everyday. No time limit. Just get them done before I leave. That way I can hopefully toughen up my hands, work on my grip, and get back in to the groove.

Overall a good day.

"Nancy" from last week...

WOD

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Ran 400 m pushing Em in stroller and used #45 bar for overhead squats. My time - 22:25. Can't find my old time anywhere, but the board said it was 23:04. I don't know if I was pushing Em then or how much weight I squated....?

Also walked (pushing Em in stroller) with Michelle and her girls tonight. I think we did 4 miles. Is that right, Michelle?

Thrusters 7x1

WOD

Thruster 1-1-1-1-1-1-1 reps

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10# PR today...woohoo!!

My loads were 45,55,65,75,85,90,95(PR),97(PR),100(PR)

Then went to the Y and did an hour long Yoga class. After Yoga, Michelle and I jumped in the pool and swam a few laps...I think I swam about 250m.

I'm spent for the rest of the day. Thank goodness tomorrow is a rest day!!

GHD's & Back Ext

WOD

Five rounds for time of:

30 Glute-ham sit-ups
25 Back extensions

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My time (brace yourself because it's pathetic) was 24:56 as Rx'd. I despise GHD's. I looked everywhere and cannot find my time for this workout. I do know that last time I did I used the Ab Mat.

Oh yeah, and sorry for being grouchy today. Between lack of sleep, my child screaming the whole time and the heat, I felt myself losing it. :(

Deadlift

WOD

Deadlift 1-1-1-1-1-1-1 reps

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My loads were 135,145,155,165,175,185,195,205(f)

Once again, I did not get my old PR of 205. Beginning to think that was a fluke! Maybe next time....

Running & Squats

WOD

Four rounds for time of:

Run 400 meters
50 Squats

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Time - 16:22

Best time for this workout so far by 26 seconds. Pretty excited about that!!! In the words of Emery, "Go Mama...it's your birthday!"