WOD (Alternate)
Back Squat 3-3-3-3-3-3-3 reps
Post loads to comments
95,105,115,125,135,145,150x2
I think that's right. I might be off by 5# somewhere in the middle. Still no where near my old max of 165. :( And I'm not freaking believing that tomorrow's WOD is Backsquat. Really?!
Guess I'll be doing alternate again. LOL!
Tuesday, June 9, 2009
Monday, June 8, 2009
Rest Day with a little Yoga
Today was a rest day but I took a Yoga class at the Y. Very relaxing! And my sore muscles feel so much better. Definately need to do this more often. :)
Sunday, June 7, 2009
Thrusters & Double Unders
WOD
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
Post time to comments.
First let me start off by asking WHAT'S WITH THE 5 ROUNDS LATELY?! Seriously, I was done at 3.
Anyway, used 55# for Thursters and actually did Double Unders for the 1st time EVER!! I've tried them in the past and usually only do a couple and the rest are singles x 2. My time sucked, but my body can feel it so I guess that is what matters.
Time: 34:29
Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
Post time to comments.
First let me start off by asking WHAT'S WITH THE 5 ROUNDS LATELY?! Seriously, I was done at 3.
Anyway, used 55# for Thursters and actually did Double Unders for the 1st time EVER!! I've tried them in the past and usually only do a couple and the rest are singles x 2. My time sucked, but my body can feel it so I guess that is what matters.
Time: 34:29
Saturday, June 6, 2009
Lynne
WOD
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Used 65# for BP.
My numbers were: 11/15, 10/12, 7/10, 7/8, 7/8 = 42/53
Numbers were a lot lower today than my usual Lynne. Need to start incorportating pullups in workout everyday to work on my grip. That's what's getting me...I'm not tired, just can't hang on.
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Used 65# for BP.
My numbers were: 11/15, 10/12, 7/10, 7/8, 7/8 = 42/53
Numbers were a lot lower today than my usual Lynne. Need to start incorportating pullups in workout everyday to work on my grip. That's what's getting me...I'm not tired, just can't hang on.
Friday, June 5, 2009
Deadlift
WOD
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Don't remember sequence, but I ended with 195. Tried for old PR of 205, but didn't happen.
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Don't remember sequence, but I ended with 195. Tried for old PR of 205, but didn't happen.
Tuesday, June 2, 2009
Overhead Squat
WOD
Overhead Squat 5-5-5-5-5 reps
Post loads to comments.
21-31-36-41-46-50x1-55x1-60x1-65x1-70x1
Overhead Squat 5-5-5-5-5 reps
Post loads to comments.
21-31-36-41-46-50x1-55x1-60x1-65x1-70x1
Monday, June 1, 2009
Kelly
WOD (Saturday)
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Well, it's Monday and I'm finally doing Saturday's WOD. I'm glad I did it, too. I was dreading it...put it off for 2 days.
I used 10# ball and 24" box. My time was 35:31. Not too bad, I don't think.
I think this was just the workout to kick my butt in gear. Hopefully from here on out I won't be and feel like a slacker!
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Well, it's Monday and I'm finally doing Saturday's WOD. I'm glad I did it, too. I was dreading it...put it off for 2 days.
I used 10# ball and 24" box. My time was 35:31. Not too bad, I don't think.
I think this was just the workout to kick my butt in gear. Hopefully from here on out I won't be and feel like a slacker!
Subscribe to:
Posts (Atom)