WOD
Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Post time to comments.
My time was 9:35 using 65# and jumping ring dips. My legs were still smoked from Thrusters last night so this was not fun. Wonder if this means my legs will be doubly-sore tomorrow. Is that a word...doubly? :)
Saturday, February 14, 2009
Friday, February 13, 2009
Fran
WOD
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Time was 13:15 using 65#...a minute and 2 seconds slower than last time. So that's a bit frustrating. My right wrist is really bothering me though. I keep having these numb sensations from my wrist to halfway up my forearm. Even typing right now feels kind of weird...
Can't wait to see how sore I will be tomorrow, or the next day, or the day after that...
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Time was 13:15 using 65#...a minute and 2 seconds slower than last time. So that's a bit frustrating. My right wrist is really bothering me though. I keep having these numb sensations from my wrist to halfway up my forearm. Even typing right now feels kind of weird...
Can't wait to see how sore I will be tomorrow, or the next day, or the day after that...
Wednesday, February 11, 2009
Shoulder Press
(Alt) WOD
Shoulder Press 5-5-5-5-5 reps
Didn't have time for main wod today...been going nonstop since 6:30 a.m. Did, however, have time to stop by gym to do SP. My loads were 43,50,55,60,62(x3). I'm still extremely sore from Cindy 2 days ago...
Shoulder Press 5-5-5-5-5 reps
Didn't have time for main wod today...been going nonstop since 6:30 a.m. Did, however, have time to stop by gym to do SP. My loads were 43,50,55,60,62(x3). I'm still extremely sore from Cindy 2 days ago...
Tuesday, February 10, 2009
Deadlift
WOD
Deadlift 1-1-1-1-1-1-1
Warmed up with 135 then started with 165-175-185-195-200-205(f)-205(f)-205
Then did CFE from yesterday of
Row 20:10x8 (20 seconds on, 10 seconds rest x 8)
Deadlift 1-1-1-1-1-1-1
Warmed up with 135 then started with 165-175-185-195-200-205(f)-205(f)-205
Then did CFE from yesterday of
Row 20:10x8 (20 seconds on, 10 seconds rest x 8)
Monday, February 9, 2009
Cindy
WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Completed 12 rounds plus 5 pull-ups and 6 push-ups. Last time I did this workout (back in October) I only completed 11 rounds plus pull-ups and push-ups so I'm glad to see I've finally made some improvement on a metcon.
Also went for a short, but tiring run with Michelle! Thanks for going with me, Michelle! :)
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Completed 12 rounds plus 5 pull-ups and 6 push-ups. Last time I did this workout (back in October) I only completed 11 rounds plus pull-ups and push-ups so I'm glad to see I've finally made some improvement on a metcon.
Also went for a short, but tiring run with Michelle! Thanks for going with me, Michelle! :)
Tuesday, February 3, 2009
DL 5x5 & CFE
WOD
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Did Deadlift 5x5 instead since I just did BSx21 yesterday. I made a boo-boo when adding the weights and put on 2 of the black 35# thinking they were 45# so my entire workout was miscalculated from the beginning. Talk about frustrating!
My loads were:
115, 125, 135, 145, 155, 165x1, 175x1, 185x1
Also did CFE with Dymphna.
WOD
C2: 10 x 250m with 5 times the recovery
Ended up rowing 2679 meters.
Thanks Dymphna for sucking with me! :)
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Did Deadlift 5x5 instead since I just did BSx21 yesterday. I made a boo-boo when adding the weights and put on 2 of the black 35# thinking they were 45# so my entire workout was miscalculated from the beginning. Talk about frustrating!
My loads were:
115, 125, 135, 145, 155, 165x1, 175x1, 185x1
Also did CFE with Dymphna.
WOD
C2: 10 x 250m with 5 times the recovery
Ended up rowing 2679 meters.
Thanks Dymphna for sucking with me! :)
Monday, February 2, 2009
120 Pull-ups and Dips
WOD
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
My time was 39:17. Did kips until I got to #85 when my left hand ripped. Tried to continue, but hands said "NO WAY". Switched to 2 bands. Also had to stop and have Dymphna cut the skin off my hand and retape me, which by the way, she did an excellent job! :)
I have done this workout before, but when I went back to see what my time looked like I couldn't find it. It is lost somewhere between my keeping track in a notebook and starting the blog. Dang it!
Also did BSx21 with Dymphna. My #'s were:
55,60,65,70,75,80,85,90,95,100,105,110,115,120,125,130,135,140,145,150,155,160,165(F)
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
My time was 39:17. Did kips until I got to #85 when my left hand ripped. Tried to continue, but hands said "NO WAY". Switched to 2 bands. Also had to stop and have Dymphna cut the skin off my hand and retape me, which by the way, she did an excellent job! :)
I have done this workout before, but when I went back to see what my time looked like I couldn't find it. It is lost somewhere between my keeping track in a notebook and starting the blog. Dang it!
Also did BSx21 with Dymphna. My #'s were:
55,60,65,70,75,80,85,90,95,100,105,110,115,120,125,130,135,140,145,150,155,160,165(F)
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