WOD
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Did Deadlift 5x5 instead since I just did BSx21 yesterday. I made a boo-boo when adding the weights and put on 2 of the black 35# thinking they were 45# so my entire workout was miscalculated from the beginning. Talk about frustrating!
My loads were:
115, 125, 135, 145, 155, 165x1, 175x1, 185x1
Also did CFE with Dymphna.
WOD
C2: 10 x 250m with 5 times the recovery
Ended up rowing 2679 meters.
Thanks Dymphna for sucking with me! :)
Tuesday, February 3, 2009
Monday, February 2, 2009
120 Pull-ups and Dips
WOD
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
My time was 39:17. Did kips until I got to #85 when my left hand ripped. Tried to continue, but hands said "NO WAY". Switched to 2 bands. Also had to stop and have Dymphna cut the skin off my hand and retape me, which by the way, she did an excellent job! :)
I have done this workout before, but when I went back to see what my time looked like I couldn't find it. It is lost somewhere between my keeping track in a notebook and starting the blog. Dang it!
Also did BSx21 with Dymphna. My #'s were:
55,60,65,70,75,80,85,90,95,100,105,110,115,120,125,130,135,140,145,150,155,160,165(F)
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
My time was 39:17. Did kips until I got to #85 when my left hand ripped. Tried to continue, but hands said "NO WAY". Switched to 2 bands. Also had to stop and have Dymphna cut the skin off my hand and retape me, which by the way, she did an excellent job! :)
I have done this workout before, but when I went back to see what my time looked like I couldn't find it. It is lost somewhere between my keeping track in a notebook and starting the blog. Dang it!
Also did BSx21 with Dymphna. My #'s were:
55,60,65,70,75,80,85,90,95,100,105,110,115,120,125,130,135,140,145,150,155,160,165(F)
Friday, January 30, 2009
Nicole
WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Instead of running, I did rowing (500 meters).
Got in 5.5 rounds with pullups of 9, 5, 6, 6, 7 (I think that's right...forgot to write it down).
Last time I did Nicole was 11/19/2008 and I complete 5.5 rounds (with rowing) and kips of 6, 6, 6, 4, 6. So I guess it's a little better. Not much.
Still trying to get my kips back. I don't get tired so much, but my hands really hurt.
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Instead of running, I did rowing (500 meters).
Got in 5.5 rounds with pullups of 9, 5, 6, 6, 7 (I think that's right...forgot to write it down).
Last time I did Nicole was 11/19/2008 and I complete 5.5 rounds (with rowing) and kips of 6, 6, 6, 4, 6. So I guess it's a little better. Not much.
Still trying to get my kips back. I don't get tired so much, but my hands really hurt.
Thursday, January 29, 2009
A day behind...
(Yesterday's) WOD
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
65, 75, 80, 85, 90, 95(PR), 97(F)
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
65, 75, 80, 85, 90, 95(PR), 97(F)
Tuesday, January 27, 2009
Rest Day
Today is a rest day for Crossfit, but I did run 2 miles. Doesn't seem like much, unless you know me and how much I dislike running. I made myself run the 2 miles without stopping, however, it was at a snail's pace. In the end, I feel good and energized. Em is taking a nap, but I think I'm going to pass on a nap today.
Monday, January 26, 2009
Backsquat 21
Didn't do either of the workouts today. My abs are entirely too sore from the previous day to do the GHDs. Tried doing clean & jerk, but my left shoulder is hurting from the push press and push jerk a few days ago.
So instead, I did Backsquat 21. My loads were:
65,70,75,80,85,90,95,100,105,110,115,120,125,130,135,140,145,150,155,160(f)
Almost got all 21 in...
So instead, I did Backsquat 21. My loads were:
65,70,75,80,85,90,95,100,105,110,115,120,125,130,135,140,145,150,155,160(f)
Almost got all 21 in...
Sunday, January 25, 2009
Barbara
WOD
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
I can't remember my times, but I know they sucked. First one was at 9 minutes and something, and they only got worse. I've got to figure out why I'm so horrible at cardio...other than the fact that I don't do it very often. LOL! Energy level is way down too. I'm sure a lot of it is my eating. Haven't been that interested in food lately. Just eat something to fill me up and don't really pay attention to it's nutritional value. Ironic thing is that I make sure Em eats right and give her something in each food group at meals, plus try to give her healthy snacks.
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
I can't remember my times, but I know they sucked. First one was at 9 minutes and something, and they only got worse. I've got to figure out why I'm so horrible at cardio...other than the fact that I don't do it very often. LOL! Energy level is way down too. I'm sure a lot of it is my eating. Haven't been that interested in food lately. Just eat something to fill me up and don't really pay attention to it's nutritional value. Ironic thing is that I make sure Em eats right and give her something in each food group at meals, plus try to give her healthy snacks.
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