5 Rounds of:
10 lunges
10 HPC (65#...used bar instead of dumbbells)
10 dips (used bench)
Friday, June 18, 2010
Tuesday, June 15, 2010
Humidity is killing me...
Did main site's wod:
Row 500
Bench press, 30 reps (used 55#)
Row 1000m
Bench press, 20 reps
Row 2000m
Bench press, 10 reps
Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! :)
Row 500
Bench press, 30 reps (used 55#)
Row 1000m
Bench press, 20 reps
Row 2000m
Bench press, 10 reps
Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! :)
Sunday, June 13, 2010
Let's try this again...
Okay, so I've taken another break. Not because I want to but because life is just crazy sometimes. We did squeeze in a workout this morning before coming home to get ready for Em's birthday party. I did mainsite's Elizabeth:
21-15-9
Power Cleans (used 75#)
Ring dips (1 band)
Also did some backsquat: 75x5,85x5,95x5
Weight felt easy on Elizabeth, but was out of breath easily. Worked up a good sweat and felt good. Definately need to work on flexibility and stretching though!
21-15-9
Power Cleans (used 75#)
Ring dips (1 band)
Also did some backsquat: 75x5,85x5,95x5
Weight felt easy on Elizabeth, but was out of breath easily. Worked up a good sweat and felt good. Definately need to work on flexibility and stretching though!
Sunday, May 30, 2010
2 posts in one day...?!
Whoa! Watch out! 2 posts in one day is a miracle. This one is for my workout today. Another mom workout:
30-20-10
Steps ups (6 boxes)
Backsquat (65#)
Dips (bands)
Took me a while to stretch and warm up. My hamstrings were so tight after yesterday's Good Mornings!
Very hot, humid & sweaty! Going tomorrow too...no break this week just cause I need to stay at it and get back into it.
30-20-10
Steps ups (6 boxes)
Backsquat (65#)
Dips (bands)
Took me a while to stretch and warm up. My hamstrings were so tight after yesterday's Good Mornings!
Very hot, humid & sweaty! Going tomorrow too...no break this week just cause I need to stay at it and get back into it.
Back at it...
I've taken a long leave of absence. Why?! A little bit of laziness, pregnancy exhaustion, and business with FRG. So, I'm back at it because the other day I saw cellulite on my legs. Gasp! So, I'm getting back hard core. Or as hard core as I can be. Here's the CF Mom WOD I did yesterday:
Tanner
4 Rounds of:
Row 500m
15 Wall-balls w/14#
15 Good mornings w/45#
15 Squats
Then I worked on BS and DL. Just 5x5...
A little sore this morning but we're going back. :)
Tanner
4 Rounds of:
Row 500m
15 Wall-balls w/14#
15 Good mornings w/45#
15 Squats
Then I worked on BS and DL. Just 5x5...
A little sore this morning but we're going back. :)
Saturday, March 13, 2010
Running & Wallballs
Complete as many rounds as possible in 20 minutes of:
400 meter run
40 wall balls with 10# ball
I completed 4 rounds and now I'm exhausted and going to take a nap!!
400 meter run
40 wall balls with 10# ball
I completed 4 rounds and now I'm exhausted and going to take a nap!!
Friday, March 12, 2010
10 rounds...a bit much!
Yesterday I did a previous day's workout...
10 rounds of:
135# DL, 15 reps
15 push-ups
I started off with 115#, but ended up having to go down to 95# after round 4. Also started with men's push-ups and ended up having to go to women's push-ups after round 4.
Not even going to mention my time. I know I was doing a lot of talking and not much sucking! :)
10 rounds of:
135# DL, 15 reps
15 push-ups
I started off with 115#, but ended up having to go down to 95# after round 4. Also started with men's push-ups and ended up having to go to women's push-ups after round 4.
Not even going to mention my time. I know I was doing a lot of talking and not much sucking! :)
Tuesday, March 9, 2010
So I lied...
Well, I thought I would be better at blogging and working out, but I was wrong. I walked 6 miles Monday with Dymphna & Michelle and then today did the CF Football workout: Deadlift 5RM (95,115,125,135,145,155...I think that's the order), 3RM Kips (7,10,7). Then ran 4 rounds of 200 M sprints ranging from 43 seconds to 45 seconds. I thought I was going to pass out. Switched to 200 M row sprints for the last 4 rounds, but didn't pay attention to the times.
I do good with my eating, but then I feel like I need that extra bite of something sweet. I feel yuck right now. I'm hoping to get back in the groove....:(
I do good with my eating, but then I feel like I need that extra bite of something sweet. I feel yuck right now. I'm hoping to get back in the groove....:(
Monday, March 1, 2010
I'm back....
It's been over a month since my last post. No excuses other than I've been a lazy, no-good bum! :(
I'm hoping if I start blogging again I'll take more responsibility for my actions...or nonactions.
Today I did the alternate WOD because I wanted to take Em to open-play gymnastics.
Split Jerk 7x1
65,75,85,90,95
Barely got the 95#...my old PR is 102# on Push Jerk so I know I've lost strength. Like I said, I hope I can get back in to it and be more dedicated. I had tried the CF Football for a couple weeks, but I skipped a lot of days. I didn't like it...not enough cardio. I know I was supposed to be on a "strength cycle", but I feel like I've gained weight from eating bad and not doing enough cardio.
My weight this morning was 133.2. We'll see if switching back to CF Main will bring my weight back down to 127. Just 6#, but I can tell a difference.
I'm hoping if I start blogging again I'll take more responsibility for my actions...or nonactions.
Today I did the alternate WOD because I wanted to take Em to open-play gymnastics.
Split Jerk 7x1
65,75,85,90,95
Barely got the 95#...my old PR is 102# on Push Jerk so I know I've lost strength. Like I said, I hope I can get back in to it and be more dedicated. I had tried the CF Football for a couple weeks, but I skipped a lot of days. I didn't like it...not enough cardio. I know I was supposed to be on a "strength cycle", but I feel like I've gained weight from eating bad and not doing enough cardio.
My weight this morning was 133.2. We'll see if switching back to CF Main will bring my weight back down to 127. Just 6#, but I can tell a difference.
Wednesday, January 13, 2010
Power snatch & DL/Pull-ups
PS: 5x3
50,55,60,65,70x2
As many rounds as possible in 20 minutes of:
1 DL (85% of 5rm) - I used 125# (which is not my 5rm...have no idea what that is?!)
1 weighted chin-up (35#) - kips without weight (had a hard enough time getting my body weight up there! )
3 " "
3 " "
5 " "
5 " "
I got in 6 rounds +1 +3+5 DL
50,55,60,65,70x2
As many rounds as possible in 20 minutes of:
1 DL (85% of 5rm) - I used 125# (which is not my 5rm...have no idea what that is?!)
1 weighted chin-up (35#) - kips without weight (had a hard enough time getting my body weight up there! )
3 " "
3 " "
5 " "
5 " "
I got in 6 rounds +1 +3+5 DL
Friday, January 8, 2010
BP & BS
WOD
BP 5x5: 45,55,65,70,75x4
BS 5x5: 65,85,95,115,135
My biceps and lats are soooo sore!! I can hardly straighten my left arm...
BP 5x5: 45,55,65,70,75x4
BS 5x5: 65,85,95,115,135
My biceps and lats are soooo sore!! I can hardly straighten my left arm...
Wednesday, January 6, 2010
No strength today...just cardio!
Rest day for Strength, but I decided to do some cardio and did the main WOD.
WOD
5 rounds for time:
50 Wall-balls w/20# ball (I used 10#)
25 Pull-ups (I used 3 bands)
My time was 43:43. Felt very sluggish and weak, but I guess you have to start somewhere...right?!
WOD
5 rounds for time:
50 Wall-balls w/20# ball (I used 10#)
25 Pull-ups (I used 3 bands)
My time was 43:43. Felt very sluggish and weak, but I guess you have to start somewhere...right?!
Tuesday, January 5, 2010
Power Snatch
Power Snatch
5x3
My loads were 45,50,55,60,65x2
I was freezing my butt off this morning so I skipped the suck-fest and took Em to gymnastics with all of her friends. I'm glad we went...she had a blast and was so excited to see all of her friends!
I was going to go back this evening, but she just woke up from her nap at 4:45. I think she's still catching up on lost sleep from Christmas vacation.
Not sore...but there's always tomorrow.
5x3
My loads were 45,50,55,60,65x2
I was freezing my butt off this morning so I skipped the suck-fest and took Em to gymnastics with all of her friends. I'm glad we went...she had a blast and was so excited to see all of her friends!
I was going to go back this evening, but she just woke up from her nap at 4:45. I think she's still catching up on lost sleep from Christmas vacation.
Not sore...but there's always tomorrow.
Monday, January 4, 2010
Yes...I'm still alive!
It's been a while...between getting a sinus infection that lasted a whole month and the row challenge I have been M.I.A.
Today I started my strength cycle...
Here's what my workout looked like:
SP: 55 (x5), 60 (x5), 65 (x3)
BS: 85 (x5), 115 (x5), 125 (x5)
Then I did 8 intervals of 30 sec on/30 sec off on the rower...something I thought I wouldn't say for a while after the row challenge.
Wonder how sore I'll be tomorrow after a month hiatus?! 
Today I started my strength cycle...
Here's what my workout looked like:
SP: 55 (x5), 60 (x5), 65 (x3)
BS: 85 (x5), 115 (x5), 125 (x5)
Then I did 8 intervals of 30 sec on/30 sec off on the rower...something I thought I wouldn't say for a while after the row challenge.
Wonder how sore I'll be tomorrow after a month hiatus?!
Friday, November 20, 2009
Deadlift 5x5
WOD
Deadlift 5x5
135,145,155,165,175
Decided to do sets of 5 rather than singles since I haven't been in the gym in 2 weeks. Didn't want to try for a PR when I knew it most likely wasn't going to happen. It felt good to do the sets of 5.
Not too bad of a workout for first day back...now I'm scared to see what tomorrow brings.
Deadlift 5x5
135,145,155,165,175
Decided to do sets of 5 rather than singles since I haven't been in the gym in 2 weeks. Didn't want to try for a PR when I knew it most likely wasn't going to happen. It felt good to do the sets of 5.
Not too bad of a workout for first day back...now I'm scared to see what tomorrow brings.
Sunday, November 8, 2009
Snatch & Pull-ups
WOD
Complete as many rounds as possible in 20 minutes of:
65# Snatch, 12 reps
10 Push-ups
Used 21# and completed 12 rounds. I think the 21# might have been a little light but Trey and Oak assured me I'd start feeling it after a couple rounds. I did feel it, but I think I could have still gone up a little bit in weight.
My brother and his wife were in town so we brought them with us. They both did really good for 1st time Crossfitters. I'm going to call them later on today to see how sore they are...:)
Complete as many rounds as possible in 20 minutes of:
65# Snatch, 12 reps
10 Push-ups
Used 21# and completed 12 rounds. I think the 21# might have been a little light but Trey and Oak assured me I'd start feeling it after a couple rounds. I did feel it, but I think I could have still gone up a little bit in weight.
My brother and his wife were in town so we brought them with us. They both did really good for 1st time Crossfitters. I'm going to call them later on today to see how sore they are...:)
Friday, November 6, 2009
Pull-up Ladder
WOD
With a continuously running clock do one pull-up the first minute, two the second minute, three the third minute...continuing as long as you are able.
Post minutes.
Did 9 pull-ups/minutes. I always get confused in what to post on this one. Ended up ripping my hands in exact same place as a few days ago...so now I have sores on top of sores. Going to take a break from pull-ups for a little while.
Also, for some strange reason I can't just copy and paste anymore in my blog. Before I would copy the WOD from the CF Clarksville Blog and paste it into mine...not working anymore. Won't paste! Anyone else having this problem?
With a continuously running clock do one pull-up the first minute, two the second minute, three the third minute...continuing as long as you are able.
Post minutes.
Did 9 pull-ups/minutes. I always get confused in what to post on this one. Ended up ripping my hands in exact same place as a few days ago...so now I have sores on top of sores. Going to take a break from pull-ups for a little while.
Also, for some strange reason I can't just copy and paste anymore in my blog. Before I would copy the WOD from the CF Clarksville Blog and paste it into mine...not working anymore. Won't paste! Anyone else having this problem?
Wednesday, November 4, 2009
CF Football
WOD
12 Deadlifts, 135#
50 yard sprint
9 DL
100 yard sprint
6 DL
150 yard sprint
My time - 6:42
Did CF Football today because I wasn't feeling CF total or Helen. Overall pretty good workout, but I think I could have gone heavier on DL. Next time maybe 155#.
12 Deadlifts, 135#
50 yard sprint
9 DL
100 yard sprint
6 DL
150 yard sprint
My time - 6:42
Did CF Football today because I wasn't feeling CF total or Helen. Overall pretty good workout, but I think I could have gone heavier on DL. Next time maybe 155#.
Monday, November 2, 2009
More sprints...more pain
WOD
Five rounds for time:
95# Snatch, 3 reps
95# OHS, 15 reps
400 m sprint
Used 42# and my time was 22:00. I think I could have done more on Snatch, but OHS was killing by round 3.
So glad tomorrow is a rest day!!
Five rounds for time:
95# Snatch, 3 reps
95# OHS, 15 reps
400 m sprint
Used 42# and my time was 22:00. I think I could have done more on Snatch, but OHS was killing by round 3.
So glad tomorrow is a rest day!!
Sunday, November 1, 2009
2 days of "beatdown"...
WOD
Four rounds, each for time:
Run 800 m
Rest as needed between sprints.
Post times for each round.
My times were 4:03, 4:07, 4:07, 4:21. Between today's WOD and yesterday's (below) I am completely beat and sore.
Yesterday's WOD
25 squats
25 push-ups
25 pull-ups
25 sit-ups
50 squats
50 push-ups
50 pull-ups
50 sit-ups
75 squats
75 push-ups
75 pull-ups
75 sit-ups
Not sure of my time because on #5 of 75 pull-ups I ripped my left hand open in 3 spots. I stopped the clock to tape my hand and forgot to restart it...noticed that halfway through 75 sit-ups. No matter because my time would have been HORRIBLE, but I am completely sore from that workout.
Did guy push-ups for 25 & 50, but went to girl push-ups for the 75. Also did kips for 25 & 50 pull-ups (plus first 5 of 75), but had to switch to 3 bands because hand was on fire and could barely grip the bar.
Four rounds, each for time:
Run 800 m
Rest as needed between sprints.
Post times for each round.
My times were 4:03, 4:07, 4:07, 4:21. Between today's WOD and yesterday's (below) I am completely beat and sore.
Yesterday's WOD
25 squats
25 push-ups
25 pull-ups
25 sit-ups
50 squats
50 push-ups
50 pull-ups
50 sit-ups
75 squats
75 push-ups
75 pull-ups
75 sit-ups
Not sure of my time because on #5 of 75 pull-ups I ripped my left hand open in 3 spots. I stopped the clock to tape my hand and forgot to restart it...noticed that halfway through 75 sit-ups. No matter because my time would have been HORRIBLE, but I am completely sore from that workout.
Did guy push-ups for 25 & 50, but went to girl push-ups for the 75. Also did kips for 25 & 50 pull-ups (plus first 5 of 75), but had to switch to 3 bands because hand was on fire and could barely grip the bar.
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