Friday, June 18, 2010

"Anjolie"

5 Rounds of:

10 lunges
10 HPC (65#...used bar instead of dumbbells)
10 dips (used bench)

Tuesday, June 15, 2010

Humidity is killing me...

Did main site's wod:

Row 500
Bench press, 30 reps (used 55#)
Row 1000m
Bench press, 20 reps
Row 2000m
Bench press, 10 reps

Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! :)

Sunday, June 13, 2010

Let's try this again...

Okay, so I've taken another break. Not because I want to but because life is just crazy sometimes. We did squeeze in a workout this morning before coming home to get ready for Em's birthday party. I did mainsite's Elizabeth:

21-15-9
Power Cleans (used 75#)
Ring dips (1 band)

Also did some backsquat: 75x5,85x5,95x5

Weight felt easy on Elizabeth, but was out of breath easily. Worked up a good sweat and felt good. Definately need to work on flexibility and stretching though!

Sunday, May 30, 2010

2 posts in one day...?!

Whoa! Watch out! 2 posts in one day is a miracle. This one is for my workout today. Another mom workout:

30-20-10
Steps ups (6 boxes)
Backsquat (65#)
Dips (bands)

Took me a while to stretch and warm up. My hamstrings were so tight after yesterday's Good Mornings!

Very hot, humid & sweaty! Going tomorrow too...no break this week just cause I need to stay at it and get back into it.

Back at it...

I've taken a long leave of absence. Why?! A little bit of laziness, pregnancy exhaustion, and business with FRG. So, I'm back at it because the other day I saw cellulite on my legs. Gasp! So, I'm getting back hard core. Or as hard core as I can be. Here's the CF Mom WOD I did yesterday:

Tanner
4 Rounds of:
Row 500m
15 Wall-balls w/14#
15 Good mornings w/45#
15 Squats

Then I worked on BS and DL. Just 5x5...

A little sore this morning but we're going back. :)

Saturday, March 13, 2010

Running & Wallballs

Complete as many rounds as possible in 20 minutes of:

400 meter run
40 wall balls with 10# ball

I completed 4 rounds and now I'm exhausted and going to take a nap!!

Friday, March 12, 2010

10 rounds...a bit much!

Yesterday I did a previous day's workout...

10 rounds of:

135# DL, 15 reps
15 push-ups

I started off with 115#, but ended up having to go down to 95# after round 4. Also started with men's push-ups and ended up having to go to women's push-ups after round 4.

Not even going to mention my time. I know I was doing a lot of talking and not much sucking! :)